To make this super healthy, low calorie sandwich, you will need the following ingredients:
2 slices of whole grain whole wheat bread
orange bell pepper diced
red onion thinly sliced
thinly sliced tomato
1 slice soy cheese (American flavor)
thinly sliced cucumber
lettuce (I use red leaf)
(all ingredients are to taste, so I didn’t give measurements)
There is a specific order in which I layer the ingredients. It helps keep EVERYTHING together!!
Start by adding mustard to your bread. Mustard has zero calories, so go for it!
Now on one slice of bread add your bell pepper,
Top with the other piece of bread,