Niki’s Healthy Sandwich!

Lot’s of friends ask me how I stay small cooking the way I do. Well, the answer is, I don’t eat most of it! I have small portions of my BubbleCrumb recipes and I don’t usually over do it. (Usually) I do make smart choices too! This is a sandwich I frequently enjoy for lunch!

To make this super healthy, low calorie sandwich, you will need the following ingredients:

2 slices of whole grain whole wheat bread


orange bell pepper diced

red onion thinly sliced

thinly sliced tomato


1 slice soy cheese (American flavor)


thinly sliced cucumber

lettuce (I use red leaf)

(all ingredients are to taste, so I didn’t give measurements)

There is a specific order in which I layer the ingredients. It helps keep EVERYTHING together!!

Start by adding mustard to your bread. Mustard has zero calories, so go for it!

Now on one slice of bread add your bell pepper,







and lettuce.

Top with the other piece of bread,

and Enjoy!!


BubbleCrumb Fettucine Alfredo Recipe!

There are lots of Alfredo recipes out there, but my recipe is quick, easy and the BEST! (I always double this recipe) Add chicken or shrimp for a heartier meal! (I added chicken)

To make this delicious Fettucine Alfredo Recipe, You will need the following ingredients:

3 tbls butter

8 oz (1 cup) heavy cream

1/4 tsp salt

Fresh grated nutmeg

1/4 cup shredded Parmesan cheese

1/4 cup grated Romano cheese

1 egg yolk

Start by melting the butter in a med saucepan.

Slowly add cream and whisk until combined.

Using a microplane, grate some fresh nutmeg into the butter and cream.

add salt,

Parmesan cheese,

and Romano cheese. Stir frequently for about 3 minutes.

whisk in egg yolk (Be careful not to scramble)

Stir in about a tablespoon of parsley.

Add sauce to cooked pasta. Add chicken or shrimp if you like!


Pasta Primavera Recipe!

This is a semi light and delicious recipe. It’s a yummy spicy pasta recipe that’s a favorite in my house! Try it with any vegetables or even add chicken or shrimp for a heartier version!

To make this pasta primavera recipe, you will need the following ingredients:

1 16 oz pkg of penne pasta

2 tbls olive oil

2 zucchinis diced

1 bell pepper (I use red)

2 carrots diced

3 onions diced

3 cloves garlic minced

2-3 tomatoes diced

1 cup chicken broth

1 tablespoon dried parsley

1/2 tsp dried basil

1/2 tsp dried oregano

1/2 tsp salt

1/2 tsp red pepper flakes
shredded Parmesan cheese
1 cup Gouda cheese

Start by filling a large pot with salted water. put on the stove and let it come to a rolling boil. Add pasta and cook till aldente. Drain and set aside.

Heat the olive oil in a skillet over medium heat.

add zucchini,

Bell pepper,





chicken broth,




and crushed red pepper,

and salt.

Add Gouda. Stir to combine ingredients and melt Gouda.

Toss in cooked pasta